Title: Stop Dieting and Start Losing Weight
Author: Jen Brewer, RD
ISBN 13: 978-1462110636
Publisher: Cedar Fort
Rating: 4 Stars
I must admit when I first started reading this book, I was a bit skeptical. I mean after all, I could
In Stop Dieting and Start Losing Weight, Jen Brewer writes about a more permanent lifestyle. The book is full of no nonsense principles that debunk myths we’ve learned over the years. We must realize that in addition to learning what works for our bodies and what doesn’t, we must get the proper amount of sleep and we must exercise. Many diets talk about food combinations and even brag about losing weight without having to do a bit of exercise; these are usually the diets that fail.
Brewer gives valuable tips like partnering with a buddy for motivation, getting to the root of emotional eating, and other vital tips for your life-long weight loss.
Literary Wonders!/The Author’s Hideaway Disclaimer:
I received a free copy of this book from Cedar Fort Publishers, for my honest review. The opinions expressed here are my own.